Private infrared sauna and cold plunge room in Las Vegas

Woman receiving a cryofacial treatment in Las Vegas

Steam oxygen pod therapy Las Vegas at Wellness S&C recovery spa

Dry float therapy Las Vegas at Wellness S&C recovery spa

Red light therapy face mask treatment in Las Vegas spa

Power Plate therapy Las Vegas at Wellness S&C recovery spa

Infrared Sauna & Recovery

INFRARED SAUNA LAS VEGAS

Cold Plunge & Recovery Therapy

COLD PLUNGE LAS VEGAS

Cryotherapy & Recovery Therapy

CRYOTHERAPY LAS VEGAS

Steam Oxygen Pod & Recovery Therapy

STEAM OXYGEN POD LAS VEGAS

Dry Float & Recovery Therapy

DRY FLOAT LAS VEGAS

Red Light & Recovery Therapy

RED LIGHT THERAPY LAS VEGAS

Power Plate & Recovery Therapy

POWER PLATE LAS VEGAS

Infrared Sauna Las Vegas & Cold Plunge Recovery

Recover Faster With Contrast Therapy Las Vegas

Experience private contrast therapy Las Vegas designed to help you reset, recharge, and recover faster. Whether you are dealing with sore muscles, stress, burnout, or simply need time to feel your best, our recovery services give your body the support it needs.

Flow between infrared sauna, cold plunge, localized cryotherapy, steam oxygen therapy, red light therapy, and dry float relaxation in a clean, private Las Vegas recovery space.

Trusted by 300+ five-star Google reviews, Wellness Sauna & Cryotherapy offers a calm, premium recovery experience for Las Vegas locals who want to feel better, move better, and perform stronger.

Recover faster. Reduce stress. Feel better starting today.

Recovery Services

Infrared sauna Las Vegas, cold plunge therapy, cryotherapy, red light therapy, and advanced recovery treatments to improve circulation, reduce inflammation, speed up muscle recovery, and boost performance.

Why Choose Us

Private rooms, premium equipment, and a clean, modern environment designed to help you reset, recharge, and feel your best.

Book Your Private Recovery Session

RECOVERY SERVICES

Advanced Recovery Services

Explore private recovery services designed to help you relax, recharge, and recover faster. Choose from infrared sauna, cold plunge, localized cryotherapy, red light therapy, steam oxygen therapy, dry float therapy, and Power Plate training in a clean, comfortable Las Vegas wellness center.

Woman in infrared sauna for detox and recovery in Las Vegas

A Smarter Approach to Recovery

WHAT OUR CLIENTS ARE SAYING

EXCELLENT CLIENT EXPERIENCES

Trusted by 300+ Five-Star Reviews

    
 
 
       Posted on Google  
   
   Adaly Vargas 
 
 
 
 Trustindex verifies that the original source of the review is Google. Wellness S&C is a clean, quiet and relaxing facility with a great variety of services. I purchased the monthly membership that includes two services, and I’ve had the chance to try several, including localized cryotherapy with a face mask, the cold plunge, infrared sauna, zero gravity float bed, steam sauna, and the infrared oxygen pod. My favorites by far were the infrared sauna, cold plunge, and the steam hydration pod—they left me feeling refreshed and rejuvenated every time. I originally came in with severe pain in my right arm due to cubital tunnel syndrome, and these treatments have helped me tremendously. I’ve noticed significant improvement not only in my arm, but in my overall health and well-being. Argjenta is absolutely wonderful—kind, welcoming, and clearly passionate about what she does. You can tell that every detail of the facility was thoughtfully designed. I highly recommend trying any of their services—you won’t be disappointed!
  
 
      Posted on Google  
   
   I 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great wellness spot in Las Vegas. Everything is well maintained and the atmosphere is very calming. The cold plunge and recovery treatments were exactly what I needed after a long week. I’ll definitely be returning again soon.
  
 
      Posted on Google  
   
   Tiffany Paloma 
 
 
 
 Trustindex verifies that the original source of the review is Google. Really enjoyed my visit to Wellness Sauna and Cryotherapy. The space is peaceful, very clean, and perfect if you want to relax and reset. I tried the infrared sauna and felt amazing afterwards. The staff was welcoming and made the whole experience comfortable.
  
 
      Posted on Google  
   
   Allen Lum 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great experience at Wellness Sauna and Cryotherapy. The facility is very clean and relaxing, and the cold plunge and sauna were amazing. Definitely one of the best recovery spots in Vegas.
  
 
      Posted on Google  
   
   Kenna Braner 
 
 
 
 Trustindex verifies that the original source of the review is Google. This was such a lovely experience. I loved the private room for me and my parter. The owner was super welcoming and helpful plus it was super cleans we will be back’ 🤍
  
 
      Posted on Google  
   
   Ela Shametaj 
 
 
 
 Trustindex verifies that the original source of the review is Google. Wellness Sauna and Cryotherapy is one of the best wellness spots I’ve visited in Las Vegas. The space is very clean, comfortable, and designed to make you feel relaxed as soon as you walk in. I really enjoyed the infrared sauna session, which helped me completely unwind and relieve stress. After that I tried the cold plunge, which was intense at first but left me feeling incredibly refreshed and energized. It’s a great combination for recovery, circulation, and overall wellness. They also offer localized cryotherapy treatments, which is perfect if you’re dealing with sore muscles or joint discomfort. The staff was very friendly and explained everything clearly so I felt comfortable trying the different therapies. If you’re looking for a professional place in Las Vegas for sauna, cold therapy, and recovery treatments, I highly recommend Wellness Sauna and Cryotherapy.
  
 
      Posted on Google  
   
   Eric Salmestrelli 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great experience and a super helpful and knowledgeable staff!
  
 
      Posted on Google  
   
   Linda Dieckhoff 
 
 
 
 Trustindex verifies that the original source of the review is Google. I just joined and so far I love it! I paid for the monthly membership and am really enjoying trying all their services!
  
 
      Posted on Google  
   
   Josh Adam 
 
 
 
 Trustindex verifies that the original source of the review is Google. Absolutely Amazing Sauna Experience This sauna was exactly what I needed. From the moment I walked in, the atmosphere was calm, clean, and welcoming. The heat was perfectly balanced — intense enough to fully relax my muscles and help me unwind, but never overwhelming.